Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,072m
Meters
10:00.0
Time
2:24.7
Pace
109
Calories
135
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 96 |
December 01, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 27 | 135 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 118 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 127 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 131 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 137 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 133 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 135 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 142 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 143 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 145 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 143 | |
| r: 1:00 | 13m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.