Geraldine Tweer Broadbent v5:00/2:00r...5 row
2,872m
Meters
15:00.0
Time
2:36.6
Pace
150
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 95 |
December 03, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 26 | 147 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 145 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | 149 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 152 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 152 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 140 | |
| r: 2:00 | 17m | ||||||
| r78m |
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Workout Graph
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