Geraldine Tweer Broadbent v1000m/2:00r...8 row
8,000m
Meters
42:46.8
Time
2:40.4
Pace
418
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 58:46.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 94 |
December 04, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.8 | 8,000m | 2:40.4 | 85 | 591 | 27 | 156 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 27 | 142 | |
| r: 2:00 | 11m | ||||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 28 | 150 | |
| r: 2:00 | 15m | ||||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 27 | 153 | |
| r: 2:00 | 15m | ||||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 27 | 155 | |
| r: 2:00 | 6m | ||||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 28 | 159 | |
| r: 2:00 | 8m | ||||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 28 | 162 | |
| r: 2:00 | 16m | ||||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 28 | 165 | |
| r: 2:00 | 11m | ||||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 27 | 166 | |
| r: 2:00 | 14m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.