Geraldine Tweer Broadbent v20c/0:20r...10 row
3,715m
Meters
19:12.3
Time
2:35.0
Pace
200
Calories
151
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,885m |
| Overall Time | 22:32.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 96 |
December 05, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.3 | 3,715m | 2:35.0 | 94 | 622 | 27 | 151 | |
| 1:55.0 | 371m | 2:34.9 | 94 | 623 | 28 | 135 | |
| r: 0:20 | 17m | ||||||
| 1:57.0 | 374m | 2:36.4 | 91 | 614 | 28 | 146 | |
| r: 0:20 | 18m | ||||||
| 1:56.2 | 373m | 2:35.7 | 93 | 618 | 27 | 148 | |
| r: 0:20 | 17m | ||||||
| 1:57.5 | 374m | 2:37.0 | 90 | 610 | 27 | 150 | |
| r: 0:20 | 17m | ||||||
| 1:58.2 | 375m | 2:37.6 | 89 | 607 | 27 | 150 | |
| r: 0:20 | 16m | ||||||
| 1:53.6 | 369m | 2:33.9 | 96 | 630 | 27 | 155 | |
| r: 0:20 | 18m | ||||||
| 1:57.2 | 374m | 2:36.6 | 91 | 613 | 27 | 154 | |
| r: 0:20 | 14m | ||||||
| 1:54.5 | 370m | 2:34.7 | 94 | 625 | 27 | 156 | |
| r: 0:20 | 19m | ||||||
| 1:53.2 | 369m | 2:33.3 | 97 | 633 | 27 | 158 | |
| r: 0:20 | 19m | ||||||
| 1:49.8 | 365m | 2:30.4 | 103 | 653 | 26 | 164 | |
| r: 0:20 | 15m | ||||||
| r170m |
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Workout Graph
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