Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,787m
Meters
14:00.0
Time
2:30.6
Pace
149
Calories
148
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 96 |
December 08, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,787m | 2:30.6 | 102 | 651 | 24 | 148 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 134 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | 146 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 156 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 154 | |
| r: 2:00 | 15m | ||||||
| r82m |
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Workout Graph
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