Geraldine Tweer Broadbent v1:00/1:00r...12 row
2,490m
Meters
12:00.0
Time
2:24.5
Pace
132
Calories
140
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 96 |
December 09, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,490m | 2:24.5 | 116 | 698 | 28 | 140 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 126 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 136 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 137 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 147 | |
| r: 1:00 | 20m | ||||||
| r218m |
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Workout Graph
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