Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,561m
Meters
13:00.0
Time
2:32.2
Pace
137
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 96 |
December 10, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,561m | 2:32.2 | 99 | 641 | 26 | 146 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 127 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | 148 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 156 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 142 | |
| r: 2:00 | 18m | ||||||
| r74m |
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Workout Graph
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