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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,184m

Meters

15:00.0

Time

2:21.3

Pace

175

Calories

140

Heart Rate

Rest Distance334m
Rest Time15:00.0
Overall Distance3,518m
Overall Time30:00.0
Average Watts124
Calories Per Hour726
Stroke Rate27
Stroke Count419
Drag Factor96

December 15, 2024 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,184m 2:21.3 124 726 27 140
0:45.0 155m 2:25.1 114 693 29 117
r: 0:45 18m
0:45.0 157m 2:23.3 119 709 28 126
r: 0:45 15m
0:45.0 157m 2:23.3 119 709 25 131
r: 0:45 18m
0:45.0 159m 2:21.5 124 725 27 132
r: 0:45 19m
0:45.0 160m 2:20.6 126 733 27 132
r: 0:45 18m
0:45.0 160m 2:20.6 126 733 28 139
r: 0:45 14m
0:45.0 161m 2:19.7 128 741 28 142
r: 0:45 15m
0:45.0 158m 2:22.4 121 717 27 142
r: 0:45 17m
0:45.0 159m 2:21.5 124 725 27 140
r: 0:45 20m
0:45.0 159m 2:21.5 124 725 27 143
r: 0:45 21m
0:45.0 159m 2:21.5 124 725 28 144
r: 0:45 15m
0:45.0 160m 2:20.6 126 733 28 143
r: 0:45 18m
0:45.0 161m 2:19.7 128 741 27 144
r: 0:45 11m
0:45.0 155m 2:25.1 114 693 25 141
r: 0:45 21m
0:45.0 160m 2:20.6 126 733 27 142
r: 0:45 14m
0:45.0 161m 2:19.7 128 741 28 148
r: 0:45 15m
0:45.0 161m 2:19.7 128 741 28 148
r: 0:45 17m
0:45.0 159m 2:21.5 124 725 28 146
r: 0:45 16m
0:45.0 160m 2:20.6 126 733 28 146
r: 0:45 16m
0:45.0 162m 2:18.8 131 749 29 156
r: 0:45 16m
r334m

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Workout Graph

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