Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,637m
Meters
19:00.0
Time
2:36.7
Pace
191
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 96 |
December 16, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,637m | 2:36.7 | 91 | 612 | 27 | 150 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 27 | 143 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 27 | 149 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 152 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | 153 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 28 | 156 | |
| r: 2:00 | 13m | ||||||
| r68m |
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Workout Graph
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