Geraldine Tweer Broadbent v3:00/2:00r...6 row
3,453m
Meters
18:00.0
Time
2:36.3
Pace
180
Calories
149
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 96 |
December 17, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,453m | 2:36.3 | 92 | 614 | 26 | 149 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | 140 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | 148 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 149 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | 150 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | 155 | |
| r: 2:00 | 17m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.