Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,926m
Meters
15:00.0
Time
2:33.7
Pace
155
Calories
146
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 95 |
December 18, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 26 | 146 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 122 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 145 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 153 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 161 | |
| r: 2:00 | 16m | ||||||
| r77m |
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Workout Graph
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