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Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,658m

Meters

8:00.0

Time

2:24.7

Pace

74

Calories

137

Heart Rate

Rest Distance353m
Rest Time11:40.0
Overall Distance2,011m
Overall Time19:40.0
Average Watts115
Calories Per Hour697
Stroke Rate29
Stroke Count244
Drag Factor96

December 21, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,658m 2:24.7 115 697 29 137
0:20.0 68m 2:27.0 110 678 30 108
r: 0:10 17m
0:20.0 68m 2:27.0 110 678 30 120
r: 0:10 13m
0:20.0 69m 2:24.9 115 695 30 128
r: 0:10 16m
0:20.0 69m 2:24.9 115 695 30 136
r: 0:10 14m
0:20.0 70m 2:22.8 120 713 33 138
r: 0:10 16m
0:20.0 68m 2:27.0 110 678 27 141
r: 0:10 10m
0:20.0 69m 2:24.9 115 695 27 143
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 30 145
r: 4:00 15m
0:20.0 69m 2:24.9 115 695 30 112
r: 0:10 17m
0:20.0 71m 2:20.8 125 731 30 124
r: 0:10 12m
0:20.0 69m 2:24.9 115 695 30 132
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 30 140
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 30 145
r: 0:10 15m
0:20.0 68m 2:27.0 110 678 30 146
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 30 149
r: 0:10 15m
0:20.0 69m 2:24.9 115 695 30 150
r: 4:00 15m
0:20.0 67m 2:29.2 105 662 30 120
r: 0:10 13m
0:20.0 71m 2:20.8 125 731 30 130
r: 0:10 13m
0:20.0 70m 2:22.8 120 713 30 138
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 30 145
r: 0:10 17m
0:20.0 69m 2:24.9 115 695 30 147
r: 0:10 15m
0:20.0 69m 2:24.9 115 695 30 149
r: 0:10 15m
0:20.0 68m 2:27.0 110 678 27 151
r: 0:10 17m
0:20.0 69m 2:24.9 115 695 30 153
r: 0:10 15m
r353m

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