Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000m
Meters
14:44.0
Time
2:27.3
Pace
157
Calories
142
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 23:44.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 98 |
December 22, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.0 | 3,000m | 2:27.3 | 109 | 676 | 24 | 142 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | 125 | |
| r: 0:45 | 18m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 26 | 136 | |
| r: 0:45 | 12m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 25 | 138 | |
| r: 0:45 | 15m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | 140 | |
| r: 0:45 | 19m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 24 | 143 | |
| r: 0:45 | 16m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | 142 | |
| r: 0:45 | 11m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 23 | 146 | |
| r: 0:45 | 18m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | 146 | |
| r: 0:45 | 12m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | 143 | |
| r: 0:45 | 18m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | 148 | |
| r: 0:45 | 13m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 25 | 153 | |
| r: 0:45 | 12m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 26 | 153 | |
| r: 0:45 | 13m | ||||||
| r177m |
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Workout Graph
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