Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,759m
Meters
20:00.0
Time
2:39.6
Pace
196
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 98 |
December 23, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,759m | 2:39.6 | 86 | 596 | 27 | 153 | |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 27 | 149 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 | 153 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 157 | |
| r: 3:00 | 9m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | 153 | |
| r: 3:00 | 15m | ||||||
| r47m |
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Workout Graph
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