Geraldine Tweer Broadbent 30:00 row
5,491m
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
149
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 94 |
December 24, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491m | 2:43.9 | 79 | 573 | 26 | 149 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 135 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 146 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 150 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 152 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 155 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 160 |
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Workout Graph
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