Geraldine Tweer Broadbent v3:00/1:00r...12 row
6,869m
Meters
36:00.0
Time
2:37.2
Pace
360
Calories
149
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 95 |
December 26, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,869m | 2:37.2 | 90 | 609 | 26 | 149 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 28 | 135 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 142 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | 143 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | 144 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | 148 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | 150 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | 154 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | 155 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | 156 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 28 | 158 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | 155 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 159 | |
| r: 1:00 | 13m | ||||||
| r126m |
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Workout Graph
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