Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,679m
Meters
19:00.0
Time
2:34.9
Pace
193
Calories
146
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 96 |
December 27, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,679m | 2:34.9 | 94 | 623 | 26 | 146 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 27 | 145 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 27 | 151 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | 142 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 131 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | 148 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | 156 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 27 | 155 | |
| r: 2:00 | 16m | ||||||
| r109m |
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Workout Graph
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