Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000m
Meters
15:21.6
Time
2:33.6
Pace
160
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 21:21.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 96 |
December 28, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 3,000m | 2:33.6 | 97 | 632 | 24 | 150 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | 142 | |
| r: 1:00 | 15m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | 148 | |
| r: 1:00 | 11m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | 153 | |
| r: 1:00 | 12m | ||||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | 152 | |
| r: 1:00 | 12m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | 153 | |
| r: 1:00 | 11m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | 157 | |
| r: 1:00 | 19m | ||||||
| r80m |
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Workout Graph
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