Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,054m
Meters
16:00.0
Time
2:37.1
Pace
160
Calories
144
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 94 |
December 29, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,054m | 2:37.1 | 90 | 610 | 27 | 144 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 116 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 27 | 138 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | 150 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 27 | 154 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 156 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 28 | 153 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 147 | |
| r: 1:00 | 20m | ||||||
| r104m |
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Workout Graph
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