Geraldine Tweer Broadbent v1500m/2:00r...4 row
6,000
Meters
32:16.7
Time
2:41.3
Pace
313
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 40:16.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 92 |
January 11, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.7 | 6,000 | 2:41.3 | 83 | 586 | 25 | 154 | |
| 8:08.3 | 1,500 | 2:42.7 | 81 | 579 | 26 | 151 | |
| r: 2:00 | 18 | ||||||
| 8:07.1 | 1,500 | 2:42.3 | 82 | 581 | 25 | 154 | |
| r: 2:00 | 18 | ||||||
| 8:03.5 | 1,500 | 2:41.1 | 84 | 587 | 26 | 148 | |
| r: 2:00 | 8 | ||||||
| 7:57.9 | 1,500 | 2:39.3 | 87 | 597 | 26 | 163 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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