Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,574
Meters
13:00.0
Time
2:31.5
Pace
138
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 94 |
January 18, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,574 | 2:31.5 | 101 | 646 | 23 | 139 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 107 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 143 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 154 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 137 | |
| r: 2:00 | 21 | ||||||
| r87 |
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Workout Graph
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