Geraldine Tweer Broadbent v2000m/3:00r...3 row
3,500
Meters
18:17.9
Time
2:36.8
Pace
185
Calories
139
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 24:17.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 94 |
January 19, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.9 | 3,500 | 2:36.8 | 91 | 612 | 24 | 139 | |
| 10:36.7 | 2,000 | 2:39.1 | 87 | 598 | 24 | 100 | |
| r: 3:00 | 14 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | 159 | |
| r: 1:00 | 18 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.