Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,888
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 119 |
January 27, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 25 | 139 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 26 | 85 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 25 | 157 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 26 | 159 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 156 | |
| r: 3:00 | 15 | ||||||
| r56 |
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Workout Graph
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