Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,398
Meters
17:30.0
Time
2:34.5
Pace
179
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,495 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 96 |
February 13, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,398 | 2:34.5 | 95 | 626 | 28 | 144 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 124 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 29 | 137 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 28 | 146 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | 152 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 668 | 2:37.1 | 90 | 610 | 28 | 149 | |
| r: 3:30 | 10 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 28 | 153 | |
| r: 4:00 | 12 | ||||||
| r97 |
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Workout Graph
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