Geraldine Tweer Broadbent v500m/2:00r...8 row
4,000
Meters
21:07.0
Time
2:38.3
Pace
208
Calories
144
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 37:07.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 95 |
February 15, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.0 | 4,000 | 2:38.3 | 88 | 603 | 25 | 144 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 26 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 142 | |
| r: 2:00 | 14 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 25 | 145 | |
| r: 2:00 | 12 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 25 | 148 | |
| r: 2:00 | 12 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 146 | |
| r: 2:00 | 7 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | 144 | |
| r: 2:00 | 14 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 27 | 150 | |
| r: 2:00 | 13 | ||||||
| r112 |
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Workout Graph
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