Geraldine Tweer Broadbent v500m/2:00r...8 row

4,000

Meters

21:07.0

Time

2:38.3

Pace

208

Calories

144

Heart Rate

Rest Distance112
Rest Time16:00.0
Overall Distance4,112
Overall Time37:07.0
Average Watts88
Calories Per Hour603
Stroke Rate25
Stroke Count555
Drag Factor95

February 15, 2025 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:07.0 4,000 2:38.3 88 603 25 144
2:37.0 500 2:37.0 90 611 26 136
r: 2:00 17
2:36.7 500 2:36.7 91 613 26 141
r: 2:00 23
2:36.5 500 2:36.5 91 614 26 142
r: 2:00 14
2:39.5 500 2:39.5 86 596 25 145
r: 2:00 12
2:38.0 500 2:38.0 89 605 25 148
r: 2:00 12
2:40.4 500 2:40.4 85 591 26 146
r: 2:00 7
2:41.2 500 2:41.2 84 587 26 144
r: 2:00 14
2:37.7 500 2:37.7 89 607 27 150
r: 2:00 13
r112

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Workout Graph

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