Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500
Meters
18:08.1
Time
2:35.4
Pace
185
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 28:08.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 91 |
February 16, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.1 | 3,500 | 2:35.4 | 93 | 620 | 26 | 147 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 27 | 139 | |
| r: 2:00 | 12 | ||||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 25 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 28 | 148 | |
| r: 2:00 | 14 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 26 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| r77 |
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Workout Graph
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