Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,554
Meters
13:00.0
Time
2:32.7
Pace
135
Calories
139
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 97 |
February 21, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,554 | 2:32.7 | 98 | 638 | 25 | 139 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 120 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | 141 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 154 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | 150 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 134 | |
| r: 2:00 | 15 | ||||||
| r75 |
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Workout Graph
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