Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000
Meters
14:37.9
Time
2:26.3
Pace
159
Calories
142
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 23:37.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 96 |
February 23, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,000 | 2:26.3 | 112 | 684 | 26 | 142 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 29 | 123 | |
| r: 0:45 | 15 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 27 | 133 | |
| r: 0:45 | 13 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 25 | 136 | |
| r: 0:45 | 14 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | 138 | |
| r: 0:45 | 16 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 26 | 144 | |
| r: 0:45 | 14 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 26 | 143 | |
| r: 0:45 | 17 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 26 | 147 | |
| r: 0:45 | 14 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | 147 | |
| r: 0:45 | 13 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 26 | 142 | |
| r: 0:45 | 15 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | 151 | |
| r: 0:45 | 15 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 26 | 152 | |
| r: 0:45 | 20 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 25 | 151 | |
| r: 0:45 | 18 | ||||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.