Geraldine Tweer Broadbent v20c/2:00r...5 row
5,560
Meters
28:39.2
Time
2:34.6
Pace
300
Calories
146
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 38:39.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 95 |
February 24, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.2 | 5,560 | 2:34.6 | 95 | 625 | 27 | 146 | |
| 1:49.9 | 365 | 2:30.5 | 103 | 653 | 28 | 136 | |
| r: 2:00 | 20 | ||||||
| 3:43.4 | 734 | 2:32.1 | 99 | 641 | 27 | 147 | |
| r: 2:00 | 16 | ||||||
| 5:40.8 | 1,108 | 2:33.7 | 96 | 631 | 27 | 129 | |
| r: 2:00 | 17 | ||||||
| 7:44.3 | 1,489 | 2:35.9 | 92 | 617 | 27 | 157 | |
| r: 2:00 | 15 | ||||||
| 9:40.7 | 1,862 | 2:35.9 | 92 | 617 | 27 | 165 | |
| r: 2:00 | 17 | ||||||
| r85 |
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Workout Graph
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