Geraldine Tweer Broadbent v2000m/3:00r...4 row
5,000
Meters
26:09.3
Time
2:36.9
Pace
264
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 38:09.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 94 |
March 10, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.3 | 5,000 | 2:36.9 | 91 | 611 | 27 | 152 | |
| 10:29.1 | 2,000 | 2:37.2 | 90 | 609 | 27 | 152 | |
| r: 3:00 | 16 | ||||||
| 7:52.5 | 1,500 | 2:37.5 | 90 | 608 | 27 | 146 | |
| r: 3:00 | 15 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 27 | 155 | |
| r: 3:00 | 20 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 29 | 155 | |
| r: 3:00 | 18 | ||||||
| r69 |
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Workout Graph
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