Geraldine Tweer Broadbent v25c/1:00r...7 row
3,226
Meters
16:27.0
Time
2:32.9
Pace
175
Calories
149
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 23:27.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 93 |
March 11, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.0 | 3,226 | 2:32.9 | 98 | 636 | 26 | 149 | |
| 2:24.2 | 465 | 2:35.0 | 94 | 623 | 28 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:17.0 | 456 | 2:30.2 | 103 | 655 | 28 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:19.7 | 459 | 2:32.1 | 99 | 641 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:20.7 | 461 | 2:32.6 | 98 | 638 | 26 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:21.7 | 461 | 2:33.6 | 96 | 631 | 26 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:21.6 | 461 | 2:33.5 | 97 | 632 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:22.0 | 462 | 2:33.6 | 96 | 631 | 27 | 154 | |
| r: 1:00 | 13 | ||||||
| r116 |
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