Geraldine Tweer Broadbent v1:40/0:20r...10 row
3,253
Meters
16:40.0
Time
2:33.7
Pace
170
Calories
145
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,379 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 94 |
March 13, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,253 | 2:33.7 | 96 | 631 | 26 | 145 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 29 | 132 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 24 | 138 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | 143 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 26 | 146 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 26 | 148 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | 148 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 26 | 150 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 27 | 151 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | 150 | |
| r: 0:20 | 11 | ||||||
| r126 |
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Workout Graph
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