Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000
Meters
14:44.8
Time
2:27.4
Pace
162
Calories
150
Heart Rate
Rest Distance | 102 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,102 |
Overall Time | 20:44.8 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 26 |
Stroke Count | 400 |
Drag Factor | 96 |
March 14, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:44.8 | 3,000 | 2:27.4 | 109 | 675 | 26 | 150 | |
2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 140 | |
r: 1:00 | 17 | ||||||
2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | 144 | |
r: 1:00 | 19 | ||||||
2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | 150 | |
r: 1:00 | 15 | ||||||
2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 155 | |
r: 1:00 | 17 | ||||||
2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | 156 | |
r: 1:00 | 20 | ||||||
2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 158 | |
r: 1:00 | 14 | ||||||
r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.