Geraldine Tweer Broadbent v500m/1:00r...6 row

3,000

Meters

14:44.8

Time

2:27.4

Pace

162

Calories

150

Heart Rate

Rest Distance102
Rest Time6:00.0
Overall Distance3,102
Overall Time20:44.8
Average Watts109
Calories Per Hour675
Stroke Rate26
Stroke Count400
Drag Factor96

March 14, 2025 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.8 3,000 2:27.4 109 675 26 150
2:29.8 500 2:29.8 104 658 28 140
r: 1:00 17
2:27.0 500 2:27.0 110 679 26 144
r: 1:00 19
2:27.8 500 2:27.8 108 673 26 150
r: 1:00 15
2:26.2 500 2:26.2 112 685 27 155
r: 1:00 17
2:27.3 500 2:27.3 110 676 26 156
r: 1:00 20
2:26.8 500 2:26.8 111 680 27 158
r: 1:00 14
r102

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Workout Graph

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