Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000
Meters
14:44.8
Time
2:27.4
Pace
162
Calories
150
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 20:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 96 |
March 14, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.8 | 3,000 | 2:27.4 | 109 | 675 | 26 | 150 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 155 | |
| r: 1:00 | 17 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 158 | |
| r: 1:00 | 14 | ||||||
| r102 |
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Workout Graph
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