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Geraldine Tweer Broadbent Seated Row 8 Reps

69

Work kg-m

0:20.6

Time

46 lb

Set Ave

50 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor39
Average Drive Length16in
Average Drive Time:01.0
Time Under Tension0:08.3

August 24, 2026 18:49:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 45 lb 8 Kg-m 15in :01.0 85
2 50 lb 9 Kg-m 16in :01.0 90
3 45 lb 9 Kg-m 18in :01.2 93
4 48 lb 9 Kg-m 16in :01.0 94
5 44 lb 9 Kg-m 17in :01.1 98
6 45 lb 8 Kg-m 16in :01.0 98
7 47 lb 9 Kg-m 16in :01.0 99
8 45 lb 8 Kg-m 15in :01.0 99

Set History

Date Ave Set Max Rep Work
08/24/26 46 lb 50 lb 69 Kg-m
08/24/26 47 lb 53 lb 72 Kg-m
08/24/26 50 lb 52 lb 78 Kg-m
08/24/26 49 lb 54 lb 82 Kg-m
07/19/26 51 lb 61 lb 78 Kg-m
07/19/26 47 lb 55 lb 73 Kg-m
08/16/25 38 lb 44 lb 58 Kg-m
08/16/25 37 lb 41 lb 53 Kg-m
08/16/25 33 lb 36 lb 53 Kg-m
08/16/25 32 lb 35 lb 51 Kg-m
08/13/25 30 lb 34 lb 39 Kg-m
08/13/25 34 lb 39 lb 47 Kg-m
08/13/25 36 lb 39 lb 50 Kg-m
08/13/25 36 lb 40 lb 46 Kg-m
08/06/25 34 lb 37 lb 52 Kg-m
08/06/25 31 lb 32 lb 43 Kg-m
08/06/25 32 lb 34 lb 44 Kg-m
08/06/25 33 lb 35 lb 47 Kg-m