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Geraldine Tweer Broadbent Seated Row 8 Reps

77

Work kg-m

0:23.5

Time

53 lb

Set Ave

60 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor73
Average Drive Length15in
Average Drive Time:01.2
Time Under Tension0:09.9

September 23, 2026 11:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 56 lb 12 Kg-m 18in :01.4 88
2 60 lb 11 Kg-m 15in :01.1 95
3 54 lb 9 Kg-m 14in :01.1 99
4 52 lb 9 Kg-m 15in :01.2 102
5 53 lb 10 Kg-m 16in :01.3 102
6 51 lb 9 Kg-m 16in :01.3 103
7 52 lb 8 Kg-m 14in :01.1 105
8 48 lb 9 Kg-m 17in :01.4 107

Set History

Date Ave Set Max Rep Work
09/25/26 47 lb 50 lb 65 Kg-m
09/25/26 50 lb 56 lb 74 Kg-m
09/25/26 48 lb 52 lb 76 Kg-m
09/23/26 50 lb 58 lb 71 Kg-m
09/23/26 51 lb 56 lb 70 Kg-m
09/23/26 53 lb 60 lb 77 Kg-m
09/20/26 47 lb 54 lb 68 Kg-m
09/20/26 49 lb 56 lb 71 Kg-m
09/20/26 52 lb 56 lb 86 Kg-m
08/24/26 46 lb 50 lb 69 Kg-m
08/24/26 47 lb 53 lb 72 Kg-m
08/24/26 50 lb 52 lb 78 Kg-m
08/24/26 49 lb 54 lb 82 Kg-m
07/19/26 51 lb 61 lb 78 Kg-m
07/19/26 47 lb 55 lb 73 Kg-m
08/16/25 38 lb 44 lb 58 Kg-m
08/16/25 37 lb 41 lb 53 Kg-m
08/16/25 33 lb 36 lb 53 Kg-m
08/16/25 32 lb 35 lb 51 Kg-m
08/13/25 30 lb 34 lb 39 Kg-m
08/13/25 34 lb 39 lb 47 Kg-m
08/13/25 36 lb 39 lb 50 Kg-m
08/13/25 36 lb 40 lb 46 Kg-m
08/06/25 34 lb 37 lb 52 Kg-m
08/06/25 31 lb 32 lb 43 Kg-m
08/06/25 32 lb 34 lb 44 Kg-m
08/06/25 33 lb 35 lb 47 Kg-m