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Geraldine Tweer Broadbent Seated Row 8 Reps

47

Work kg-m

0:27.3

Time

34 lb

Set Ave

39 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor94
Average Drive Length15in
Average Drive Time:01.6
Time Under Tension0:13.3

August 13, 2025 21:11:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 33 lb 5 Kg-m 13in :01.5 82
2 39 lb 8 Kg-m 18in :02.0 86
3 35 lb 5 Kg-m 13in :01.4 0
4 35 lb 7 Kg-m 17in :01.8 88
5 36 lb 5 Kg-m 13in :01.4 89
6 33 lb 5 Kg-m 14in :01.6 91
7 32 lb 6 Kg-m 16in :01.9 94
8 32 lb 6 Kg-m 15in :01.7 96

Set History

Date Ave Set Max Rep Work
08/16/25 38 lb 44 lb 58 Kg-m
08/16/25 37 lb 41 lb 53 Kg-m
08/16/25 33 lb 36 lb 53 Kg-m
08/16/25 32 lb 35 lb 51 Kg-m
08/13/25 30 lb 34 lb 39 Kg-m
08/13/25 34 lb 39 lb 47 Kg-m
08/13/25 36 lb 39 lb 50 Kg-m
08/13/25 36 lb 40 lb 46 Kg-m
08/06/25 34 lb 37 lb 52 Kg-m
08/06/25 31 lb 32 lb 43 Kg-m
08/06/25 32 lb 34 lb 44 Kg-m
08/06/25 33 lb 35 lb 47 Kg-m