Faruqe Alam 15000m row
15,000
Meters
1:13:50.7
Time
2:27.6
Pace
833
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1833 |
| Drag Factor | 143 |
November 30, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:50.7 | 15,000 | 2:27.6 | 109 | 673 | 25 | 151 |
| 14:36.5 | 3,000 | 2:26.0 | 112 | 686 | 25 | 144 |
| 14:28.2 | 6,000 | 2:24.7 | 116 | 697 | 25 | 149 |
| 15:25.0 | 9,000 | 2:34.1 | 96 | 628 | 24 | 149 |
| 14:48.9 | 12,000 | 2:28.1 | 108 | 670 | 25 | 153 |
| 14:32.2 | 15,000 | 2:25.3 | 114 | 692 | 25 | 162 |
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Workout Graph
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