Faruqe Alam 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 165 |
December 24, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 781 | 293 | 26 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 26 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 26 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 25 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 27 |
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Workout Graph
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