Faruqe Alam 4000m BikeErg
4,000
Meters
9:20.8
Time
2:20.2
Pace
113
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 62 |
| Revolution Count | 581 |
| Power/kg | 1.24 |
| Drag Factor | 111 |
January 05, 2019 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 62 | 140 |
| 1:56.0 | 800 | 2:25.0 | 115 | 695 | 60 | 133 |
| 1:54.3 | 1,600 | 2:22.8 | 120 | 713 | 61 | 139 |
| 1:54.3 | 2,400 | 2:22.8 | 120 | 713 | 61 | 139 |
| 1:51.9 | 3,200 | 2:19.8 | 128 | 740 | 63 | 141 |
| 1:44.3 | 4,000 | 2:10.3 | 158 | 843 | 67 | 148 |
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Workout Graph
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