Faruqe Alam 10000m row
10,000
Meters
48:30.2
Time
2:25.5
Pace
558
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 119 |
January 12, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.2 | 10,000 | 2:25.5 | 114 | 690 | 26 | 153 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 25 | 140 |
| 9:45.9 | 4,000 | 2:26.4 | 111 | 683 | 25 | 149 |
| 9:41.6 | 6,000 | 2:25.4 | 114 | 691 | 26 | 152 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 713 | 26 | 157 |
| 9:18.9 | 10,000 | 2:19.7 | 128 | 741 | 26 | 167 |
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Workout Graph
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