Faruqe Alam 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 127 |
January 20, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 27 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 27 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 27 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 26 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 26 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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