Faruqe Alam 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
284
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 120 |
January 21, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 734 | 26 | 144 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 26 | 132 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 26 | 135 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 27 | 146 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 26 | 149 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 27 | 161 |
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Workout Graph
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