Faruqe Alam 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 121 |
January 22, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 25 | 135 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 27 | 133 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 26 | 135 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 25 | 136 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 25 | 137 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 24 | 136 |
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Workout Graph
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