Faruqe Alam 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
279
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 139 |
January 23, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 25 | 144 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 25 | 134 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 25 | 140 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 25 | 146 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 25 | 148 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 26 | 152 |
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Workout Graph
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