Faruqe Alam 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
330
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 118 |
February 09, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 25 | 138 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 26 | 129 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 25 | 137 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 | 146 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 | 145 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 24 | 134 |
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Workout Graph
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