Faruqe Alam 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 131 |
February 18, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 328 | 27 | 136 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 31 | 131 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 27 | 137 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 26 | 147 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 25 | 133 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 24 | 132 |
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Workout Graph
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