Faruqe Alam 12000m row
12,000
Meters
59:31.9
Time
2:28.8
Pace
660
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 140 |
February 23, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.9 | 12,000 | 2:28.8 | 106 | 665 | 26 | 138 |
| 12:34.6 | 2,400 | 2:37.2 | 90 | 610 | 27 | 132 |
| 11:46.2 | 4,800 | 2:27.1 | 110 | 678 | 26 | 138 |
| 11:31.0 | 7,200 | 2:23.9 | 117 | 703 | 26 | 143 |
| 11:30.4 | 9,600 | 2:23.8 | 118 | 704 | 26 | 148 |
| 12:09.7 | 12,000 | 2:32.0 | 100 | 642 | 25 | 129 |
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Workout Graph
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