Faruqe Alam 4x3750m/5:00r row
15,000
Meters
1:13:09.3
Time
2:26.3
Pace
835
Calories
156
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:33:09.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1890 |
| Drag Factor | 117 |
March 14, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:09.3 | 15,000 | 2:26.3 | 112 | 684 | 26 | 156 |
| 18:42.1 | 3,750 | 2:29.6 | 105 | 659 | 26 | 151 |
| 17:55.4 | 3,750 | 2:23.3 | 119 | 708 | 26 | 156 |
| 18:16.8 | 3,750 | 2:26.2 | 112 | 685 | 26 | 159 |
| 18:15.1 | 3,750 | 2:26.0 | 112 | 686 | 26 | 159 |
| r58 |
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Workout Graph
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