Faruqe Alam 4x7500m/5:00r BikeErg
30,000
Meters
1:08:46.1
Time
2:17.5
Pace
876
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,158 |
| Overall Time | 1:28:46.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 63 |
| Revolution Count | 4322 |
| Power/kg | 1.32 |
| Drag Factor | 115 |
March 15, 2020 16:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:46.1 | 30,000 | 2:17.5 | 135 | 762 | 63 | 148 |
| 17:13.4 | 7,500 | 2:17.7 | 134 | 760 | 62 | 139 |
| 16:37.9 | 7,500 | 2:13.0 | 149 | 811 | 65 | 150 |
| 17:21.9 | 7,500 | 2:18.9 | 131 | 749 | 62 | 150 |
| 17:33.0 | 7,500 | 2:20.4 | 126 | 735 | 61 | 154 |
| r158 |
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Workout Graph
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