Faruqe Alam 1x5000m/3:00r SkiErg
5,000
Meters
24:53.2
Time
2:29.3
Pace
276
Calories
156
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 27:53.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 83 |
March 16, 2020 06:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 29 | 156 |
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 29 | 156 |
| r12 |
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Workout Graph
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